Free 30 min discovery call.

Integrating breathwork for grounding, clarity & emotional balance

This coaching is for anyone who feels overwhelmed, unstructured, or disconnected from themselves - and wants to build a more intentional, grounded way of living.

Over the course of our work together, we focus on:

• Building healthier habits & routines

• Strengthening discipline with compassion

• Developing self-awareness & emotional regulation

• Creating structure that actually supports your life

• Improving mindset, confidence & boundaries

• Integrating breathwork to calm the mind and regulate the nervous system

• Finding balance and clarity in your day-to-day life

Each week, we meet for a 1:1 session (online), with message support between sessions for accountability, check ins, and guidance.

Breathwork/meditation is woven into the process where helpful - whether it’s grounding techniques, clarity focused breathing, or practices that help reduce stress and create inner space.

This isn’t therapy, and it isn’t fitness coaching.

It’s a grounded, holistic approach to transforming how you live, think, breathe, and show up - one step at a time.