A guided 45 minute breathwork session followed by 30 minutes in the Fad Saoil Saunas Greystones.

This session includes Wim Hof style Breathing & and gentle somatic movement such as lymphatic hops, tapping, and arm swings - designed to wake up yet calm the mind & body, activate the nervous system, and set you up for the day.

Breathwork will be held in the back room of Presbyterian Church, Trafalgar Rd, Rathdown Lower, Greystones, Co. Wicklow, A63 RK22 - When you arrive into the carpark its down the alleyway on the left.

After Breathwork we will walk 1 min down the road to Fad Saoil Saunas and enjoy the heat with some optional sea dips in between to cool off.

Held by Andrew Mowatt

(Breathwork & Wellness Facilitator / Coach)

Purpose of the session:

• Regulate and reset the nervous system

• Improve circulation and breath awareness

• Prepare the body for heat exposure

• Build resilience and grounded energy for the day

• Leave you feeling clear, calm, and activated

What you'll need:

• A mat (If you don't have one I will have a spare)

• Pillow and blanket

• Warm clothes (Heating will be on btw, just incase you want more layers!)

• Swim clothes & towel

• Water

• Your open self :)

PLEASE ARRIVE ATLEAST 5 MINS EARLY SO WE CAN START AT 6.30 :)

Important Health Information

Breathwork and sauna experiences may not be suitable for everyone. These sessions are not recommended for individuals with any of the following conditions:

• Uncontrolled high blood pressure

• Cardiovascular problems or history of heart disease

• History of seizures or epilepsy

• Detached retina

• Recent surgery or serious physical injury

• Severe asthma or other serious respiratory conditions

• Pregnancy or breastfeeding

• Diagnosed bipolar disorder, schizophrenia, or severe PTSD

• Currently taking medications that significantly alter brain chemistry (e.g. antidepressants, antipsychotics, benzodiazepines)

• Any medical or psychological condition that could be affected by intense breathing, heat exposure, or altered states of consciousness

If you are unsure whether this experience is suitable for you, please consult with a medical professional. All participants are required to complete a health waiver prior to participation.

Spaces are limited, cant wait to see you there!